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Why Choose Bread Without Vegetable Oil? Healthier Baking Option for a Better Diet for You.

bakemiracle by bakemiracle
2025-01-20
in Vegetable oil
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Why Choose Bread Without Vegetable Oil? Healthier Baking Option for a Better Diet for You.
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Alright, folks, let’s talk about making bread without vegetable oil. I tried this the other day, and it was quite an adventure.

First, I gathered all my ingredients. I decided to go with a simple recipe: flour, water, yeast, salt, and a bit of sugar to feed the yeast. I skipped the vegetable oil entirely, thinking, “How hard could it be?”

Why Choose Bread Without Vegetable Oil? Healthier Baking Option for a Better Diet for You.

I mixed the dry ingredients in a big bowl. Added the water slowly while stirring. The dough was a bit stickier than usual, but nothing I couldn’t handle. I kneaded it for a good 10 minutes. It felt a bit tougher without the oil, but I kept at it. The dough was smooth and elastic.

  • Flour – the main body.
  • Water – mixed with dry stuff.
  • Yeast – make it rise.
  • Salt – for some taste.
  • Sugar – food for yeast.

Then came the first rise. I placed the dough in a lightly oiled bowl (okay, I cheated a little here, but just a tiny bit of olive oil), covered it, and let it sit for about an hour. It doubled in size, just like it should.

Next, I punched down the dough, shaped it into a loaf, and put it in a loaf pan. Covered it again for the second rise, which took about 45 minutes. It rose nicely, but I noticed it was a bit denser than usual.

I preheated the oven to 375°F (190°C). Once it was hot, I popped the loaf in and baked it for about 30 minutes. The crust turned out golden brown and looked promising. I took it out and let it cool on a wire rack.

Result

When I finally sliced into it, the bread was definitely denser and a bit chewier than my usual loaves. But you know what? It tasted pretty darn good! The flavor was richer, and the texture had a nice, rustic feel to it. It wasn’t perfect, but it was a solid loaf of bread.

So, there you have it. Making bread without vegetable oil is totally doable. It might take a bit more elbow grease and the texture might be different, but it’s a fun experiment. Give it a try sometime!

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  • Bread
    • Staple bread
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  • Biscuit
    • Whole wheat crackers
    • Soda crackers
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  • Baking ingredients
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      • High gluten flour
      • All-purpose flour
      • Low gluten flour
    • Sugar
    • Honey
    • Vegetable oil
    • Edible butter
    • Lemon juice
    • Whipping cream
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    • Baking powder
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    • Food coloring
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