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What is low gluten flour? Answers for all your needs.

nnxt by nnxt
2025-06-13
in Low gluten flour
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What is low gluten flour? Answers for all your needs.
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Okay, so today I’m gonna share my little adventure with low gluten flour. It all started when I was trying to bake a cake for my friend’s birthday, and she’s kinda sensitive to gluten. You know, the usual bloating and all that jazz. So, I thought, “Hey, let’s try low gluten flour!” Sounded easy enough, right?

First things first, I went to the store. I figured I could just grab a bag off the shelf. Nope! Turns out, “low gluten flour” isn’t exactly a common thing around here. I saw gluten-free stuff everywhere, but that’s a whole different ball game. Gluten-free is ZERO gluten, low gluten just means… less. So, I ended up ordering some online. Waited like three days for it to arrive. Patience is not my strong suit, let me tell ya.

What is low gluten flour? Answers for all your needs.

When the flour finally showed up, I was ready to bake. I had this super simple vanilla cake recipe I always use. I figured just swapping out the flour wouldn’t be a big deal. Boy, was I wrong! I measured everything out, mixed it all up, and the batter looked… weird. It was kinda gummy and not as smooth as usual. I should’ve known something was up then and there.

  • Mixed the wet and dry ingredients. Looked kinda gloopy. Hmm.
  • Poured it into the pan. Still looked a bit off.

Into the oven it went. I set the timer for the usual time, but after about half an hour, I started to smell something… not quite right. Like a slightly burnt, slightly sad cake smell. I peeked in, and the top was browning way too fast, and the middle was still jiggly. Ugh. I pulled it out anyway, let it cool, and tried to frost it. The cake was super crumbly and dense. It tasted… okay, but the texture was all wrong. It was like a slightly dry, slightly chewy brick.

What went wrong?

Okay, so, after a little research (should’ve done this beforehand, I know!), I learned that low gluten flour doesn’t have the same binding power as regular flour. Gluten is what gives cakes their structure and that nice, soft texture. So, when you take some of that gluten away, you gotta compensate somehow.

I experimented a bit more. This time, I tried adding a little bit of xanthan gum. I’d heard it helps with the binding. It definitely made a difference! The cake was still a bit denser than usual, but it wasn’t a complete disaster. I also tried using a little more liquid in the batter, which helped with the dryness.

  • Attempt 2: Added xanthan gum. Better, but still dense.
  • Attempt 3: More liquid + xanthan gum. Getting closer!

The final result? Not perfect, but definitely edible! It wasn’t the light and fluffy vanilla cake I was aiming for, but it was a decent low gluten option. My friend said it was good, and she didn’t get any tummy troubles, so I’ll call it a win! But next time, I’m definitely doing more research before jumping into a new baking adventure. And maybe sticking to regular flour when possible… just kidding! Sort of.

Anyway, that’s my low gluten flour story. Hope you enjoyed my baking mishap!

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      • High gluten flour
      • All-purpose flour
      • Low gluten flour
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    • Honey
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