Alright, so you wanna know how many grams of whipping cream in a cup, huh? Well, let me tell ya, it ain’t as simple as you might think. It’s like asking how many potatoes in a sack – depends on the size of them taters, don’t it? Same with this cream stuff.
First off, we gotta talk about what kind of whipping cream we’re yappin’ about. You got the heavy stuff, the light stuff, and then the stuff that comes in a can, all foamed up and ready to go. They all weigh different, see?
Now, if we’re talkin’ ’bout the heavy cream, the kind you gotta whip yourself, that’s one thing. That stuff’s thick and, well, heavy! One cup of that, it’s gonna weigh more than a cup of the lighter stuff, that’s for sure. From what I hear, and I ain’t no expert mind you, a cup of heavy cream is somewhere around 240 grams. Give or take.
But then you got that light cream, the kinda stuff you might put in your coffee. That’s thinner, ain’t it? So, a cup of that ain’t gonna weigh as much. I reckon it’s probably closer to 200 grams, maybe a little less. Don’t quote me on that, though.
- Heavy cream: Around 240 grams per cup
- Light cream: Around 200 grams per cup
And then there’s the whipped cream, the stuff that comes in a can or you whip up yourself with a mixer. That’s a whole ‘nother story. See, when you whip cream, you’re beatin’ air into it. Makes it all fluffy and light. So, a cup of whipped cream, it’s gonna weigh a whole lot less than a cup of the liquid stuff.
I heard tell that a cup of the whipped cream, the kind you spray out of a can, is only about 60 grams. That ain’t much, is it? But that’s ’cause it’s mostly air, see? You’re payin’ for air, mostly. Ain’t that somethin’?

Now, why you need to know all this, I ain’t got a clue. Maybe you’re makin’ a cake, or some fancy dessert. Or maybe you’re just curious. Whatever the reason, just remember that it ain’t an exact science. It depends on the cream, how you measure it, and all that.
I always say, the best way to figure it out is to use a scale. You got one of them kitchen scales? Just plop your cup on there, zero it out, and then pour in your cream. That’ll tell you exactly how much it weighs. No guessin’ involved.
But if you ain’t got a scale, well, you just gotta go with what I told ya. Or, you know, look it up on that there internet thingy. They got all sorts of information on there, though half the time I don’t know if I can trust it. Folks sayin’ all sorts of things these days.
Anyways, I hope that helps you out. Just remember, heavy cream is heavier, light cream is lighter, and whipped cream is mostly air. And if you really wanna be sure, get yourself a scale. That’s the best way to do it, in my opinion.
And another thing, if you’re usin’ a recipe, it’s always best to follow what it says. If it calls for a cup of heavy cream, use a cup of heavy cream. Don’t go tryin’ to substitute light cream or whipped cream, unless you know what you’re doin’. You might end up with a mess on your hands, and nobody wants that.

Alright, I think I’ve yapped enough about this cream stuff. Go on now, and make your cake or whatever it is you’re makin’. And don’t forget to lick the spoon – that’s the best part!
Tags: [whipping cream, grams, cup, measurement, cooking, baking, weight, volume, heavy cream, light cream, whipped cream]