Alright, so I was on a real quest for high gluten flour a while back. You know, for that proper chewy bread, the kind that really fights back a bit when you bite into it. My usual all-purpose stuff just wasn’t cutting it, making my loaves kinda sad and floppy.
My First Stops: The Usual Suspects
Naturally, I first hit up my local supermarket. Walked straight to the baking aisle, full of hope. Scanned the shelves, top to bottom. Found every kind of flour you could imagine – whole wheat, self-rising, cake flour, even some fancy almond flour. But high gluten? Nope. Not a sausage. Just a lot of “bread flour,” which, okay, is usually higher in protein than all-purpose, but I was looking for the real deal, the stuff specifically labelled “high gluten” or with a protein content north of 13-14%.

I didn’t give up. Went to another, bigger chain supermarket. Same story. Lots of options, but none of them explicitly screaming “I am high gluten flour!” I even asked one of the shelf-stocker guys, and he just gave me that blank look, you know the one. Pointed me back to the regular bread flour. Thanks, mate, super helpful.
Digging a Little Deeper
So, regular grocery stores were a bust. I started thinking, where do bakers get their stuff? Or folks who are really serious about their pizza dough? My mind went to specialty stores. There’s a couple of those “gourmet” food places in town, the expensive kind. Figured I’d give them a shot.
One of them actually had something promising! It was a smaller bag, cost a pretty penny, but the label said “Artisan Bread Flour” and the protein content was listed, and it was higher. Close, but still not exactly what I had in my head as “high gluten” like you hear the pros talk about.
I also considered online. I mean, you can get anything online, right? But for flour? The shipping costs seemed a bit much. Plus, I kinda like to see what I’m buying, especially with ingredients. Call me old-fashioned.
The Breakthrough (Sort Of)
Then I remembered this sort of bulk food store, a bit out of the way. They sell grains, nuts, spices, all that jazz, by weight. Decided to make the trip. And bingo! Tucked away in a corner, they had these big bins. One of them, plain as day, had a sign: “High Gluten Flour.” Finally!
It wasn’t in a fancy package, just a clear plastic bag I had to fill myself. But it was the stuff. I bought a decent amount, feeling pretty chuffed with myself.
Later, I also discovered that some of the bigger restaurant supply stores, the ones that sell to actual businesses, sometimes let regular folks buy stuff if you ask nicely or if they have retail hours. And they often stock the big bags of high-protein flour because, well, pizzerias and bakeries need tons of it.

What I Learned on My Flour Hunt
So, what did I learn from all this running around?
- Your average supermarket probably won’t have it. They cater to the masses, and most people just grab all-purpose or standard bread flour.
- “Bread Flour” is a good start, but check the protein. If it’s 12-13%, that’s decent. But true high-gluten is often 14% or more.
- Bulk food stores can be goldmines. Less packaging, often better prices for specialty items.
- Think about where bakers shop. Restaurant supply stores or cash-and-carry places are worth investigating.
- Ethnic markets sometimes surprise you. Some cuisines use specific types of flour, so you might find higher protein options in, say, a well-stocked Italian or even some Asian markets that carry a wide variety of flours for noodles and buns.
It was a bit of a faff, I won’t lie. I remember thinking, why’s it gotta be so complicated to find a bag of flour? Back in my grandad’s day, you went to the mill, probably. Simpler times. But now, with all these choices, sometimes the simple, strong stuff gets hidden away.
Anyway, I got my high gluten flour in the end. And let me tell you, the bread was a game-changer. That chewiness, that structure… totally worth the hunt. Now I know where to go, so I just stock up when I’m running low. No more sad, floppy loaves for me, no sir.