Okay, so I’ve been trying to watch what I eat lately, and I’ve always loved Ritz crackers. You know, the buttery, flaky goodness? But I gotta be mindful of calories, so I decided to really look into how many calories are in these things.
My Ritz Cracker Calorie Deep Dive
First, I grabbed a box of the original Ritz Whole Wheat crackers. I figured whole wheat must be a little better, right?

I flipped the box over and started hunting for the nutrition label. It’s usually tucked away on the side or back, you know how it is.
There it was! Serving size: 5 crackers. Okay, not bad, I can usually stick to that…ish.
And then I saw it. Calories per serving: 80. Hmm, 80 calories for 5 crackers.
- 5 crackers = 80 calories
I did some quick math. if I want to eat 10 will be 160 calories.
So, there you have it. That’s my little investigation into the calorie content of Ritz Whole Wheat crackers. I’ll probably still enjoy them, just maybe not the whole sleeve at once!