Okay, so I’ve been seeing “edible shea butter” all over the place, and I was like, “What’s the deal?” I’m all about trying new things, especially if they’re good for you, so I decided to give it a shot. My journey starts here, follow along!
Finding the Right Stuff
First things first, I had to find some shea butter that was actually meant to be eaten. Not all shea butter is created equal, you know? Some are just for your skin, and those can have stuff added that you definitely don’t want to eat. I did some digging.

I went to a store that I knew will have that product, and began to choose.
The Taste Test
Alright, I got my hands on some unrefined, edible shea butter. Time for the moment of truth: the taste test! Here’s how it went down:
- First Impression: I opened the container and took a tiny bit on my finger. The smell was kinda nutty, maybe a little earthy. Not bad, not amazing.
- Texture: It felt super smooth and creamy, just like the shea butter I use on my skin. It melted pretty quickly in my mouth.
- Taste: Okay, this is where it got interesting. It wasn’t sweet or anything. It had a mild, slightly nutty flavor, with a hint of… something I couldn’t quite place. It wasn’t unpleasant, just… different.
Experimenting in the Kitchen
So, I wouldn’t say I’d eat shea butter straight-up all the time, but I was curious to see how it would work in cooking. I did a little experimenting:
- Melted over veggies:I tried melting in a small pot, then drizzle some shea butter over steamed broccoli. It added a nice, subtle richness.
- Smoothie booster:A very very small spoon of it went to my favorite smoothie.I find it increased a creamier texture.
Final Thoughts
My edible shea butter experiment was definitely interesting! Here’s the lowdown:
- It has some interesting feeling of taste, and must use the unrefined one.
- It is versatile in use, try it with other foods, and always remember to take it in moderation!
I’m still figuring out the best ways to use it, but I’m definitely glad I tried it. It’s always fun to discover something new! And Shea butter is just what I’m look for!