Okay, so today I wanna talk about low-gluten flour. What the heck is that, right? I mean, we’ve all heard of gluten-free, but low-gluten? That’s a new one for me. So, naturally, I had to dive in and figure it out.
First things first, I grabbed my phone and started googling. Turns out, low-gluten flour is made from a type of wheat that’s naturally lower in protein. And guess what? Gluten is a protein. Less protein means less gluten, simple as that.

Then, I headed to the grocery store. I needed to see this stuff for myself. I found it in the baking aisle, right next to the regular flour. The package said “soft wheat flour,” which I learned is another name for low-gluten flour.
Now, time for the fun part – baking! I decided to make some cookies. I followed a basic recipe but swapped out the regular flour for the low-gluten stuff. The dough felt a bit different, kinda softer and less elastic. I guess that’s because of the lower gluten content, makes sense.
I baked the cookies and, I gotta say, they turned out pretty good! They were definitely more tender and delicate than cookies made with regular flour. They practically melted in my mouth. Super soft, you know?
Here’s what I learned from my little experiment:
- Low-gluten flour is a real thing, and it’s made from soft wheat.
- It has less gluten than regular flour, which makes baked goods softer.
- It’s perfect for things like cakes, cookies, and muffins.
So, if you’re looking to bake something that’s extra tender and delicate, give low-gluten flour a try. You might be surprised at how much of a difference it makes! It’s not just a trend, it’s a whole different way to experience baked goods. I’m definitely gonna be using it more often!
Also, I read that it has a similar nutritional profile to regular flour, so it’s a good source of fiber and protein, which is a nice bonus.
In a word, this stuff is good for baking, trust me.
