Alright, let’s talk about these whole wheat Ritz crackers, you know, the ones in the yellow box. I ain’t no doctor or nothin’, but I can tell ya what I see on the back of that box and what it all means, kinda sorta.
First off, they call it “nutrition facts,” sounds fancy, huh? Well, it just means what’s in them crackers that gives ya energy and keeps ya goin’. They talk about “calories,” that’s like how much “go” you get from eatin’ ’em. A handful of these crackers, say about five of ’em, got somethin’ like 70 calories. That don’t sound like a lot, but you eat a whole bunch, and it adds up, you know?
Now, they got these other words, “macronutrients,” don’t ask me what that means exactly, but it’s got to do with the stuff that makes up the cracker. There’s “carbs,” that’s like the stuff that gives ya energy quick, like potatoes and bread. These crackers got a fair bit of carbs, somethin’ like 10 grams for those five crackers. Then there’s “fat,” we all know what that is, makes things taste good but ya don’t want too much. These crackers ain’t too bad on the fat, about 2.5 grams for five.
And then there’s “protein,” that’s the stuff that builds ya up, like meat and beans. Ain’t much protein in these crackers, just 1 gram for five. So, mostly carbs and a little fat, that’s what I see. They also got somethin’ called “fiber.” That’s the stuff that keeps ya regular, if ya know what I mean. More fiber is better, usually. These whole wheat ones got a bit more fiber than the regular Ritz, which is good, I guess.
Now, let’s talk about the “ingredients.” That’s just what they put in the crackers. The first thing on the list is “unbleached enriched flour”. That’s the main stuff, the wheat part. They call it “enriched” ’cause they put some vitamins back in after they mess with the wheat. Vitamins like B1 and B2, sounds important, I reckon. They also add some iron and somethin’ called folic acid, whatever that is.
- Calories: About 70 for 5 crackers
- Carbs: About 10 grams for 5 crackers
- Fat: About 2.5 grams for 5 crackers
- Protein: About 1 gram for 5 crackers
Now, some folks say whole wheat is better for ya than white flour. They say it’s got more of the good stuff in it, keeps your insides happy. I don’t know for sure, but that’s what they say. These crackers are whole wheat, so maybe that’s a good thing. But they still got some other stuff in ’em, like sugar and oil, gotta make ’em taste good, right? You can’t just eat plain old wheat, can ya?
They say look at the label to see all the details, but honestly, it’s a lot of small print and fancy words. I just try to keep it simple. Eat some crackers, but don’t eat too many. And maybe mix it up with some fruits and veggies, you know, the stuff that grows in the garden. That’s what my ma always told me, and she lived to be a ripe old age, so she must’ve known somethin’.
So, there ya have it, my take on these whole wheat Ritz crackers. They ain’t health food, but they ain’t the worst thing ya can eat either. Just don’t go overboard, and you’ll be alright. Moderation, that’s the key, that’s what I always say. A little bit of this, a little bit of that, and ya can’t go wrong. Now, if you’ll excuse me, I’m gonna go have a cracker with a nice cup of tea.
One last thing, remember to look at the box yourself, they change things up sometimes, ya never know. And if ya got questions, ask your doctor, not some old lady like me!
Tags: [whole wheat ritz crackers, nutrition, calories, carbs, fat, protein, ingredients, snack, healthy eating]
